Do you often feel hopeless? Overwhelmed? Unable to function day-to-day? You are not alone. Depression is one of the most commonly experienced mental health concerns.
In this workshop, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression.
Here are the details:
Title: Coping with Depression - Mental Health Workshop
Speaker: Rabah Musa (Registered Psychotherapist - Qualifying)
Date: Friday, November 25
Time: 6:00 PM - 7:00 PM
Location: AMA Community Centre (1216 Hunt Club Road)