Are you a female desiring to learn how to protect yourself and others in case of an aggressive assault? Self-defense is important for everyone and especially women, who are often targets of physical violence. If the answer is yes, join us for a Self Defense Class for sisters on Saturday May 4th. 

Here are the details:

Date: Saturday, May 4, 2024

Time: 10 AM - 11:30 AM

Cost: only $5 Tickets are limited to the first 25 registrants

Instructor: Lina Wen (Fitness and Kickboxing Coach)

Location: AMA Community Hall, 1216 Hunt Club Road

Further details:

This class will teach self-defense with hand-to-hand combat techniques stemming from martial arts, including: Grip breaking and avoiding a grab and pull scenario (anti-abduction) How to strike and block attacks  Ground escapes Where to attack; An overview of target areas (weak points) of attackers’ body Discussion on how to develop evasive soft skills in everyday real life scenarios using practical tactics

The objective of the class is to empower females to feel more safe, confident and increase their self esteem by knowing self-defense.