Are you 60+ years old and seeking to benefit your health by joining an exercise class? If the answer is yes, you may sign up for AMA’s free online program, which runs twice weekly, inshaaAllah.

Here are the details:

Date: Each Wednesday & Friday, ongoing

Time: 9:30 AM – 10:30 AM 

Instructor: RN Dianne Thompson

Cost: Free

Location: Online Zoom

Age: 60+

Further details:

Our celebrated fitness instructor for the past decade, RN Dianne Thompson, leads Chair exercises, with the option of standing, while offering a fun social, inshaaAllah, online via Zoom.

Once you have registered, you will be sent the link to join the class in the comfort of your home.  Please download the free Zoom App on your device in advance of the session.